Apex Legends gear, healing and ammo

How armour, knockdown shields, backpacks, heals and ammo work in Season 30. Most of it changed between Season 24 and Season 30: helmets lost their headshot protection, red armour left the levelling path, knockdown shields stopped being loot and energy ammo was replaced by regenerating stockpiles. Every row says where its number comes from.

Armour

Every legend has built-in armour that levels up with EVO, earned by damaging enemies, knocks, assists, revives and EVO Harvesters. Levelling stops at purple. Health is 100 at every level.

LevelShieldHow you get itSource
Level 150Every legend drops with itWiki
Level 275450 EVOWiki
Level 31001,700 EVO (was 1,350)EA, Season 24
Gold helmet100Sets armour to 100 whatever your level, and doubles what Shield Cells and Syringes healEA, Season 24
Red helmet125Sets armour to 125 whatever your level; the only way to red armourEA, Season 24

You still have to level up to unlock Legend Upgrades while wearing either helmet. EA took both out of floor loot in Season 26 (EA, Season 26). Shield Cores from death boxes refill your shield by their own level, 50 to 125, if that is more than you have (Wiki).

Helmets

Season 24 removed the white, blue and purple helmets from the loot pool, dropped the white helmet from the starter kit and removed headshot damage reduction altogether, so a headshot does the same damage to everyone (EA, Season 24). The gold and red helmets above are armour upgrades, not headshot protection. The headshot damage for every gun is on its weapon page.

Knockdown shields

Since Season 28 knockdown shields are no longer loot. Your knockdown shield matches your legend's armour level, so it upgrades as you earn EVO (EA, Season 28). How much damage each level blocks while you are down:

Level 1200
Level 2450
Level 3750

Damage blocked, from the Wiki.

Backpacks

Gold backpacks were removed from the loot pool in Season 30 (EA, Season 30), and the white backpack moved into the starter kit in Season 28 (EA, Season 28). Inventory slots by level (Wiki):

Level 112In the starter kit since Season 28, no longer floor loot
Level 214Floor loot
Level 316Floor loot

Healing items

Every legend drops with 4 Shield Cells and 4 Syringes. Since Season 29 you can queue the next heal while one is running, once or on repeat, under the Chain Healing setting (EA, Season 29).

ItemRestoresTime to usePer slotSource
Shield Cell25 shield2.5 s6EA, Season 24
Syringe25 health4 s6EA, Season 24
Shield BatteryFull shield5 s2Wiki
Med KitFull health8 s2Wiki
Phoenix KitFull health and shield10 s1Wiki
Ultimate Accelerant35% ultimate charge (25% for Loba)7 s—Wiki

Season 24 cut the Shield Cell from 3 to 2.5 seconds and the Syringe from 5 to 4, and raised both stacks to 6. With the gold helmet each Cell or Syringe heals 50.

Ammo

AmmoPer slotWeaponsSource
Light RoundsCut from 72 in Season 2960Alternator SMG, C.A.R. SMG, G7 Scout, M600 Spitfire, P2020, R-301 Carbine, R-99 SMGEA, Season 29
Heavy Rounds40C.A.R. SMG, Hemlok Breach AR, Prowler Burst PDW, Rampage LMG, VK-47 FlatlineWiki
Shotgun Shells16EVA-8 Auto, Mastiff Shotgun, Mozambique Shotgun, PeacekeeperWiki
Sniper Ammo28Charge Rifle, Longbow DMR, Sentinel, WingmanWiki
Energy AmmoNo longer loot: each energy weapon carries its own regenerating stockpile—Devotion LMG, HAVOC Rifle, L-STAR EMG, Nemesis Burst AR, RE-45 Burst, Triple Take, Volt SMGEA, Season 30

Energy weapon stockpiles

Since Season 30 each energy weapon carries a set number of magazines and refills one magazine's worth every 18 seconds, pausing while you fire or reload. A bigger magazine raises the stockpile with it. In Wildcard they get one extra magazine and refill in 12 seconds (EA, Season 30).

Care Package weapons and the Bocek also carry their own reserve rather than using ammo boxes; the Bocek holds 40 arrows (EA, Season 25).

Questions

How much EVO do you need for purple armour in Apex Legends?
1,700 EVO takes your armour to Level 3, purple, with 100 shield. EA raised it from 1,350 in Season 24 and made purple the highest level you can earn; Level 2, blue, comes at 450 EVO.
How do you get red armour in Apex Legends now?
Not by levelling. Since Season 24 red (125 shield) comes from the Mythic Armor Upgrade Helmet, and gold (100 shield with doubled Cell and Syringe healing) from the Gold Armor Upgrade Helmet. Both were taken out of floor loot in Season 26.
Are helmets still in Apex Legends?
Not as headshot protection. Season 24 removed the white, blue and purple helmets and headshot damage reduction with them; the only helmets left are the gold and red armour upgrades, which reduce no headshot damage.
Can you still find knockdown shields?
No. Since Season 28 knockdown shields are no longer loot: your knockdown shield is the same level as your legend's armour, so Level 2 armour means a blue knockdown shield.
How long does a Shield Cell take?
2.5 seconds for 25 shield, and a Syringe takes 4 seconds for 25 health; both stack to 6 per slot since Season 24. A Shield Battery takes 5 seconds, a Med Kit 8 and a Phoenix Kit 10.
What happened to energy ammo in Apex Legends?
Season 30 removed energy ammo from the loot pool. Energy weapons now carry a stockpile of two to four magazines that refills one magazine's worth every 18 seconds, pausing while you shoot or reload.

Related

Healing and ammo values also come from Regen and Ammo on the Apex Legends Wiki.